Design Your Own Retreat
Your Retreat, Your Way
Custom Wellness Retreats for Individuals & Groups
Designed By You, For You
Craft a personalised retreat in NSW Southern Highlands that nurtures your mind, body, and soul.
Reconnect, recharge and heal in nature through our healing therapy horses and holistic wellness.
I highly recommend the Centre. I arranged an individual retreat for my birthday, incorporating horse reiki and breathwork. The facilitators were excellent. Plus the silence at the Centre is restorative to say the least. Just a night or two staying there would be healing.
Why Design A Custom Retreat?
Personalisation & Healing at Its Best
Unlike one-size-fits-all programs, our Design Your Own Retreat allows you to create an experience that aligns with your personal or group wellness goals.
KEY BENEFITS
🌟 Tailored to Your Unique Needs & Goals – Choose from yoga, breathwork, equine therapy, meditation & much more
🌟 Immersive Healing Experiences – Stay in a serene environment surrounded by horses and nature
🌟Perfect for Individuals, Couples & Groups – Wellness getaways for self-care, team-building & transformation
🌟On-Site Accommodation & Organic Meals Available
What Makes Our Holistic Healing Retreats Unique?
🌿 Nature-Based Healing – Immerse in forest walks, ‘Talking with Trees’ sessions, and mindfulness in nature
🐎 Equine Therapy & Herd Connection – Experience deep emotional healing through ground-based equine therapy
🌀 Somatic & Nervous System Reset – Regulate stress through breathwork, Tai Chi, and meditation
🛏️ Stay on Site for a Full Wellness Getaway – Organic meals, cosy accommodations, and complete rejuvenation
How It Works – Simple & Flexible
FOLLOW THESE 5 SIMPLE STEPS TO CREATE YOUR DREAM RETREAT
1️⃣ Choose Your Duration – From a half-day to a 5-day experience
2️⃣ Select Your Activities – from Equine therapy, breathwork, yoga, mindfulness and sound healing to art, drumming circles & so much more
3️⃣ Decide on Accommodation & Catering – Stay on-site and enjoy nourishing organic meals, or visit for the day
4️⃣ Submit Your Preferences – We’ll work with you to curate your ideal wellness experience
5️⃣ Arrive & Experience Deep Renewal – ReConnect, Heal, and leave feeling transformed
"An Unforgettable Healing Experience"
Reiki with Soo and the herd was pure magic. Lying under the trees with a gentle breeze, Jigsaw immediately nuzzled my neck, making me laugh and relax. He then pressed his muzzle exactly where I had pain, offering comfort in a way I didn’t know I needed. Other horses joined, gently touching my legs and feet, while Luna placed her muzzle on my heart, filling me with warmth and energy. Time stood still. I’ll never forget the deep connection, the healing presence of the herd, and Soo’s incredible guidance.
TANIA – Personalised Retreat, Feb 2025
Individual vs Group Retreats
Personalised Retreats For Individuals & Couples
A deeply personal, immersive experience to nurture self-care and promote healing that will remain with you long after you leave
Individual sessions can include somatic Equine Therapy, Reiki With The Herd, Mindfulness, yoga, breathwork and so much more
Make your stay an unforgettable experience – Stay in our nature-immersed accommodation or opt or a one-day visit
Custom Wellness Group Retreats (Corporate, Friends, Wellness Groups)
Unique team-building and connection activities with Horses & Nature – Strengthen connections through unique experiences
Creative & Mindful Experiences – Engage in art in & with nature, breathwork sessions, mindfulness workshops
Fully Customisable – Perfect for corporate wellness retreats, community groups, and private gatherings
Retreat Activities – What’s Available?
Choose from a list of customisable Healing & Wellness Experiences, (including but not limited to):
Equine-Assisted Somatic Therapy ~ for emotional healing and nervous system regulation
Reiki with Horses ~ for energetic balance and deep relaxation
Ground-based equine experiences ~ to develop presence, self-awareness, and connection
Art in Nature & Mindfulness through photography ~ for creative expression and inner reflection
Yoga, Tai Chi & Somatic Movement ~ for stress relief, grounding, and nervous system regulation
Meditation, Breathwork & Sound Healing ~ to calm the mind, release tension, and restore balance
Singing & Drumming Circles ~ for connection, rhythm, and shared energy flow
Fire Pit Gatherings & Talking with Trees Workshop ~ for storytelling, reflection, and deepening connection with nature
Trauma & Nervous System Regulation Workshops ~ for building resilience, self-awareness, and emotional balance
Cosy Retreat Accommodation & Nourishing Organic Meals
Comfortable rooms immersed in nature
Support your wellness journey with homemade fresh, nourishing food, or DIY catering (lots of great places to eat out in The Highlands)
Testimonials – real experiences, real transformation
My recent Retreat at the Highlands Centre for Healing had so many wonderful and enlightening sessions, not just with the horses but through yoga, breakthwork and art – which just takes you to another place in yourself. Spending time in nature is a tonic to life on its own, but adding the guidance of the horses, Soo and her other facilitators, plus the amazing organic, vegatarian food Soo cooks – is the absolute icing and cherry on top. This is a special place and you will be affected in unique ways as we are all unique beings. Thank you Soo and facilitators. Perfect..
I spent the most incredible afternoon at Soo’s. I’ve been a rider my whole life and have had my own incredible relationships with my horses. However I sought out Soo as I was going through a transitional time and I wanted a different experience.
Spending the afternoon just ‘being’ with them, connected to the land, the bush and the soul that’s walking beside you was peaceful and transformative.
Soo’s guidance, no matter your history with animals, will open up parts of you and allow you to connect in a very personal way.
It was a beautiful experience and one I hope to experience again and again.
I arrived at the retreat with no expectations and unsure of what to expect, but it turned out to be more than I could have imagined. Soo is incredible in so many ways; she was very approachable, made me feel comfortable, and answered all my questions without judgment. Plus, she’s a fantastic chef, which was an added bonus! The other women at the retreat were also amazing, and I felt truly fortunate to share this experience with such a group of empowered individuals. The highlight for me was my special connection with Willy, the horse. I had a memorable moment with him that I’ll always cherish. I will definitely be coming back! Thank you for everything, Soo- you’re truly a special soul!
So, What Now?
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Alternatively, you might want to join one of our pre-planned Retreats
EQUINE THERAPY AND WELLNESS RETREATS NSW
Frequently Asked Questions
Why horses? What do they offer in therapy that’s unique?
Their large guts and hearts are able to co-regulate our nervous systems and, as natural-born Reiki Masters, they are also able to offer energy healing.
Clinical research has shown that being in close proximity to horses changes human brain wave patterns and heart rate! It is also known that triggering the release of oxytocin, the trust hormone, can help induce feelings of optimism, increase self-esteem, and potentially also help people with mood disorders and PTSD. Plus, horses teach mutual respect, trust, and emotional intelligence, creating an environment for rapid self-learning.
Why would I want to join an outdoor group workshop?
Recent studies have consistently highlighted the therapeutic benefits of spending time in natural settings. Engaging with others in outdoor group activities doesn’t just offer a break from your busy lives; it actually promotes the release of beneficial endorphins and neurotransmitters like serotonin and dopamine. These natural compounds play a crucial role in deepening our self-awareness, strengthening group bonds, and nurturing personal development.
We also know of the importance of coherence ~ a state where our nervous system is regulated, stable, and flexible. Numerous independent studies have shown that achieving a calmer, more coherent state fosters emotional stability and enhances cognitive functions. Experiences in nature support the development of coherence.
I've heard about wellness retreats, but I'm sceptical. Why should I give it a go?
It’s totally okay to feel that way. Our wellness retreats in Moss Vale, New South Wales aren’t just about “feeling good” for a few days (although that’s a bonus). They’re designed to create lasting positive change by providing you with tools that will last a lifetime.
We blend the raw beauty of nature, the transformative power of equine therapy, alternative therapies, and a community of like-minded individuals seeking growth and clarity.
It’s not just a retreat. It’s a reset.
Is this retreat supposed to replace my regular visits to the doctor or therapist?
Nope, not at all. Think of our retreats and equine therapy sessions as a complement to any medical or therapeutic advice you’re currently following. Our retreats and equine therapy sessions offer a fresh, holistic perspective on well-being, but always keep your medical specialist in the loop.
While Soo is a registered, qualified counsellor and trauma-trained somatic practitioner, she is not a medical specialist and does not diagnose, categorise, judge, advise, assess, or fix.