Navigating the intricacies of adult life can be challenging, and realising how friendships evolve...
How Friendships Change From Childhood to Adulthood
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HEALTH AND WELLNESS
Insights to better your wellbeing
5 Ways to Heal the Vagus Nerve Naturally
In the bustling rhythm of modern life, our bodies and minds are often stretched to their limits...
Emotional Intelligence as a Skill and Quality
In a world that praises intelligence and technical skills, an essential component of personal and...
Why Equine Therapy Is Effective For Many
The gentle nicker, the soft muzzle, and the soulful eyes of a horse have long been admired by...
How to Deal With Your Emotional Trauma Triggers
Dealing with emotional trauma triggers is tough. One minute you're okay, and the next, something...
Why It’s Hard to Make Friends as an Adult
It’s quite sad when we think about how we go from having all the time in the world for our friends...
The Power of Female Friendships Throughout Your Life
There’s something special and magical about female friendships. It's like having a personal...
What Is Somatic Therapy? – Guide
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical.
Why Health and Fitness Is Important to Your Life
Many of us tend to push health and fitness to the side, especially when life gets busy. We're all...
The Long-Term Effects of Overwork on Your Mental Health
Sarah used to greet each morning with a sense of purpose and excitement for the day ahead. Lately,...
A Mindfulness Guide for the Overworked and Overwhelmed
Being present can feel like an uphill battle for the overworked and overwhelmed. It's like your...
Beyond Therapy: The Value of Natural Supports
Mental health is a journey that's deeply personal and always unique. In this journey, while...
Equine Therapy: How Horses Are Healers
In a world where conventional therapy rooms can sometimes feel confining, there is a space where...
What Holistic Therapists Dedicate Their Lives To
Life, with its unpredictable ups and downs, can sometimes leave us feeling fragmented, as if we're...
All About Reiki Healing
Ever noticed how some days, you're just not feeling “in sync” with yourself? It's not like...
Healing Power of Nature – Meaning
Be honest: How much time do you spend staring at a screen each day? Is it a few hours, the...
Mental Health vs. Mental Illness: A Big Difference
In a world where physical health often takes the spotlight, it’s essential to shift our gaze...
The Many Benefits of Spiritual Retreats and Holistic Healing
Have you ever felt an inexplicable longing for the real you? A tug from within that yearns for...
The Self-Love Handbook
Self-love is a concept we often hear bandied about, yet it’s arguably one of the most enigmatic...
How to Prepare for a Yoga Retreat – 10 Tips
A yoga retreat isn’t about twisting your body into complex knots or spending hours in silent...
The Cost That Comes With Wellness Retreats
Wellness retreats have often been relegated to the realm of the affluent elite. We conjure up...
Understanding Trauma
The word ‘trauma’ is now regularly used in everyday language in ways that do not reflect its true...
Balance: The ultimate goal
BALANCE means different things to each of us. Some talk about a healthy work | life balance....
Resistance
How many times have you felt the nervous jitter in your belly as you go to pick up the phone … and...