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Equine Therapy ~ Healing with Soo
“It’s not what’s wrong with you, it’s what happened TO you”
Transformation – through horses
Step into a new way of being with the support of our kind and intuitive horses. Equine therapy helps you uncover and resolve patterns and emotions that no longer serve you. In the quiet, grounded presence of the herd, you’ll find the courage and clarity to embrace your authentic self.
The benefits of equine therapy are felt deeply—on both a physical and emotional level. It’s a gentle yet powerful approach that supports emotional regulation, builds self-confidence, and fosters inner peace. Clients leave sessions feeling more connected, calm and capable of navigating life with newfound ease.
Our sessions are open to individuals of all ages and walks of life, and they’re particularly helpful for those seeking emotional balance, recovery from life’s challenges, or simply a moment of stillness in a busy world. If you’re ready to find change, we’re ready for you!
It’s time to find clarity … to reconnect with yourself in a non-judgemental, supportive space.
“I’m passionate about helping you find your authentic self, live without stress, anxiety, fears and doubts.
Equine Assisted Therapy is a powerful and beautiful way to support your wellbeing.”
Soo Woods
Why Horses and Nature?
Nature is a healer with research showing what common sense knows! Spending time in nature can lower cortisol levels (a stress hormone), boost the immune system, and improve mental clarity by activating the parasympathetic nervous system, which is responsible for relaxation and restoration.
We have an innate connection to nature – we evolved in nature – it is where our nervous system feels safe. The natural world promotes our healing and well-being.
Horses are profound teachers. They live in the moment, attuned to their surroundings and the emotions of those around them. Spending time with these remarkable animals in our beautiful sanctuary creates a unique opportunity for self-reflection and transformation.
Whether you’re seeking balance, clarity, or connection, equine therapy offers a pathway to feeling lighter, more positive, and deeply empowered.
HOW OUR APPROACH HELPS
You may – or may not – have some understanding of how past traumatic life experiences have shaped who you have become. You may not even know you’ve experienced trauma. As a trauma trained Somatic Practitioner, Soo both educates and supports you in exploring your habitual patterns and beliefs, and helps you release what you’re ready to let go of.
Through their physical size and large resonate surfaces, horses can co-regulate our nervous systems. They offer us the feeling of safety, of non-judgement and unconditional love. These aspects help us go within to find what we need to heal.
Clients describe feeling an immediate sense of relief and peace, as though a weight has been lifted. There is also the cumulative effect that comes with regular sessions. These experiences work by addressing the root causes of whatever is causing you stress, thus creating lasting shifts that ripple through all aspects of your daily life.
YOUR EQUINE THERAPY SESSION(S) MAY HELP YOU:
- Find relief from the sensations of anxiety and/or depression
- Learn how to improve emotional regulation
- Develop your self-confidence, self-esteem, trust in others
- Enhance your ability to set and maintain healthy boundaries
- Cultivate mindfulness and present-moment awareness
- Build a deeper connection with yourself and others
- Release stored tension or trauma in a safe, supportive environment
- Strengthen your communication and interpersonal skills
- Gain understanding of the next step you need to take
- Foster resilience and adaptability in challenging situations
- Discover new ways to process and express emotions
- Experience grounding and calm through connection with horses and nature
- Gain insights into patterns of behavior and thought
- Explore non-verbal ways of connection and understanding
- Develop a sense of empowerment
- Reconnect with your inner sense of play and joy
- Work through life experiences such as school transition, work stresses, divorce, eating disorders
I Understand!
As a child I felt misunderstood and lonely, and turned to nature and animals for connection and safety. Through a large part of adulthood I’ve spent many years feeling drained from living in a spiral of stress, really not liking myself very much and using repetitive coping behaviours and addictions to get through.
I had heard about trauma, and trapped emotions … but had no idea how I could be impacted from seemingly trivial events in my earlier life (and some bigger ones too!)
I’ve spent the past decade + immersing myself in the teachings around trauma, and in the field of holistic healing and alternative therapies. Knowing what I know now, my purpose is to help others understand what has impacted them through life, and to help them feel better.
Having experienced the benefits of equine therapy and alternative therapies personally, and having a keen interest in wellbeing, it has been a natural step for me into the world of equine assisted therapy and holistic healing.
Soo Woods
If you know deep down there is more to life than your current reality and you’re ready to explore what equine therapy can do for you, let’s begin this journey together.
Whether you’re looking to recharge, reconnect, or rediscover your inner balance, the herd and I are here to guide you.
| EQUINE THERAPY COSTS | ||
| 1hour | $242 | |
| $180 | NDIS participants & <18yo | |
| 2hour | $431 | recommended for your first session, or if unable to attend regular sessions |
| For 1:1 programs please see below |
I’ve created a program to support people like you in creating a positive, expansive life, knowing – and loving – who you truly are. I’ve witnessed the benefits of equine therapy personally and in clients for over a decade. I’d love to support you.”
introducing
EMBRACING AUTHENTICITY
~
A Transformative Journey For Women
For over a decade I’ve been supporting Women just like you create positive change through working alongside my horses. I’m a trauma-trained somatic practitioner who has immersed myself deeply in the transformative power of alternative therapies. All sessions are tailored to the present needs of my client. s
ULTIMATE PROGRAM
You're all in and serious about creating changeSIX x 2hr sessions – First in person with the herd. Others optional online.
learning a calming technique you can do anywhere, any time
a comprehensive welcome pack with detailed explanations of why you are as you are & more
support via email or messenger between sessions
before & after wellness assessment questionnaires
$50 discount voucher for one-day wellness workshop or retreat of your choice (at Highlands Centre For Healing)
valid SIX months
MINI PROGRAM
You're ready to start your journey to wholenessTHREE x 2hr sessions – First in person with the herd. Others online optional.
learning a calming technique you can do anywhere, any time
a comprehensive welcome pack with detailed explanations of why you are as you are & more
support via email or messenger between sessions
valid for THREE months
ONE-OFF SESSION
You're ready to dip your toe in, to start exploring what change might feel like- ONE x 2hr session – in person with the herd
- learn a calming technique you can do anywhere, any time
- understand why you are as you are
- experience your first session with the horses ~ I wonder how powerful this will be for you …
- valid for ONE month
YOU MAY WISH TO ALSO ADD ON:
What Women Just Like You Say About Embracing Authenticity
I highly recommend the EMBRACING AUTHENTICITY program.
Soo and her amazing herd and property provided the uplifting change and safe space I needed.
Soo leads you out of your mind and into your body, so your spirit can take it’s place back in the top position and you can become your true self again.
Mind, body and soul connect so you find your authentic self.
And that’s just the tip of the iceberg!
Soo generously provides non-judgemental acceptance genuine care and support, no matter your concerns.
I was scared, sad and overwhelmed. Since completing the program I feel stronger and have improved self-love, which is having a positive effect on my wellbeing.
I recommend this program to anyone! If you love horses or nature, then this is the healing space for you.
I came for Equine Therapy, which was incredibly healing.
Soo’s calm energy made me feel safe and comfortable from the go get. She held safe space for me and gently guided me through the process.
The horses were amazing and mirrored though their movements, actions and funny antics what was going on inside of me, thus helping me to tap into my body, heart, emotions and higher wisdom.
I was able to release old trauma/ patterns and it gave me great insight in how to move forward from a season of depression and feeling stuck.
This is the best thing I have done for myself in a long time! I feel lighter, more grounded, more connected to nature and my higher self, and energised to go and share my own unique gifts.
An incredible experience under the healing guidance of Soo Woods.
Feeling very encouraged as I walk deeper into my personal wholeness journey. The exceptional healing gifts Soo & the beautiful therapy horses share is focused on learning how to release trapped emotions and staying very present in the body.
Loving this powerful lady and her work.
Highly recommend.
Soo and the horses are amazing healers.
I went to Soo to participate in some Equine Therapy sessions as an alternative to seeing a psychologist and after the first session I knew I had chosen the right avenue to help with my anxiety, stress and particularly some past trauma. I felt very safe with Soo and the herd.
As the first session was so enlightening I had wondered what the following five weeks would bring up, if anything. I was surprised at what did arise and was very grateful to Soo and the herd for giving me some tools and practices to take home and which I am still using to manage my stress and anxiety.
I would thoroughly recommend the Highlands Centre for Healing to anyone who needs to let go of anything that is holding them back from living a more fulfilled and peaceful life.
I'd love to help you find your Authentic Self
Nothing gives me more joy than supporting others on their journey to wholeness.
- Discover why you are who you are
- Heal the root-cause of underlying distress and dis-ease
- Learn how to support yourself moving forward.
- Get expert guidance on health, wellbeing and equine experiences
- Step into a life that you love; one that you thought was out of your reach
- Experience private sessions or a wellness retreat that makes you buzz with aliveness and gratitude