ADHD: Activated Dysregulated Hypersensitive Development
Read that again. Slowly this time!
ADHD (Attention-Deficit/Hyperactivity Disorder) exhibits symptoms of a dysregulated nervous system, of an inability to find calm and balance. Symptoms include restlessness, impulsivity, and difficulty focusing.
ADHD is not a “disorder”. There is nothing broken that needs fixing. From a trauma and nervous system perspective, ADHD can be seen as a nervous system struggling to find calm, balance, and safety. Rather than a disorder, it is a highly intelligent coping mechanism that develops in response to environmental or internal stressors.
Through reframing our understanding of ADHD, we can more compassionately consider and develop awareness of healthier ways to address its root causes.
Symptoms of ADHD
Symptoms are quite broad, and may include:
- Behavioural: aggression, excitability, fidgeting, hyperactivity, impulsivity, irritability, lack of restraint, or persistent repetition of words or actions
- Cognitive: absent-mindedness, difficulty focusing, forgetfulness, problem paying attention, or short attention span
- Mood: anger, anxiety, boredom, excitement, or mood swings
- Also common: depression or learning disability
The Medical Approach: Why Medication for ADHD is Not The Best Solution
Our medical systems say the symptoms of ADHD are chronic and uncurable. Anything is chronic and uncurable if the underlying cause is not addressed.
They want to medicate, to numb the nervous system. They may suggest talk therapy, which will also be ineffective at addressing stressors lying hidden within the body, as talk therapy keeps us spinning in the head brain and can often worsen things rather than soothe.
Symptoms such as impulsivity, fidgeting, and mood swings are not random; they’re the nervous system’s attempts to self-regulate and adapt to circumstances that feel overwhelming or under-stimulating. This perspective invites us to move away from seeing ADHD as a problem that needs fixing and instead as a sign that the individual needs support in achieving nervous system regulation.
The Role of the Nervous System in ADHD
At its core, ADHD symptoms reflect a nervous system that is either overactivated or understimulated.
Overactivation: The Sympathetic Nervous System in Overdrive
The sympathetic nervous system is responsible for our “fight or flight” response. When it becomes chronically overactivated, individuals may exhibit hyperactivity, impulsive behaviours, and emotional dysregulation. These are survival mechanisms, where the body feels it must remain alert and active to manage perceived threats, even when no immediate danger exists.
Understimulation: Seeking Sensory Input
Alternatively, some ADHD behaviours stem from an under-stimulated nervous system. This can lead to restlessness, fidgeting, and risk-taking behaviours, all of which aim to increase stimulation and bring the system into balance. Difficulty focusing may also arise when external input becomes overwhelming, making it hard for the brain to filter and prioritise information.
Causes of Nervous System Dysregulation
A nervous system becomes dysregulated when it does not return to its ‘base line’. This can occur for many reasons.
Childhood Trauma
Childhood experiences play a significant role in shaping the nervous system. Traumas—whether acute or chronic—can leave the nervous system in a state of dysregulation. For example, a child exposed to constant stress, neglect, or inconsistency in caregiving may develop coping mechanisms that later manifest as ADHD symptoms. A sensitive child may be affected by apparently less harmful things.
Prenatal and Birth Factors
Stress during pregnancy, exposure to toxins, or complications during birth can also impact the development of the nervous system, setting the stage for ADHD symptoms later in life.
Environmental Stressors
Even in the absence of overt trauma, modern environments filled with constant stimulation, noise, and digital distractions can strain the nervous system, particularly for individuals already prone to sensitivity or dysregulation.
Why Medication Fails to address the underlying cause
Medications for ADHD may provide temporary relief by increasing levels of neurotransmitters like dopamine and norepinephrine. These chemicals play a key role in attention and impulse control.
Medications may help manage symptoms, but they don’t address the underlying causes of nervous system dysregulation.
Without addressing root causes, the symptoms may persist or worsen over time. Furthermore, medication can come with side effects, and reliance on it may prevent individuals from learning alternative strategies for self-regulation.
A Natural Approach: Supporting Nervous System Regulation
The good news is that ADHD symptoms can be managed and even better, alleviated through natural, holistic methods that focus on calming and balancing the nervous system. Here are some effective strategies:
- Learning to Breathe
Intentional breathing exercises can have a profound effect on the nervous system. Techniques like diaphragmatic breathing, box breathing, or alternate nostril breathing help activate the parasympathetic nervous system, promoting relaxation and balance. A few minutes of mindful breathing each day can make a noticeable difference.
- Co-Regulation
Humans are wired for connection, and co-regulation—the calming effect of being with a compassionate and supportive other—can help bring the nervous system into balance. This could be a trusted friend, therapist, or even a therapeutic animal such as a horse or dog.
- Connection with Others, includes Hugging
Studies show that hugs and other physical connections reduce levels of stress hormones, such as cortisol, in the body. Hugs may come from or be given to loved ones (human, horse, dog, cat, tree).
How many hugs do you get a day? It is suggested we need:
- 4 hugs a day for survival.
- 7 hugs a day for maintenance.
- 12 hugs a day for growth.
Why do we need hugs? Hugs:
- strengthen your immune system and balance your body
- increase your feelings of safety
- increase your feelings of belonging
- increase your feelings of mattering/self-esteem, being seen, and self-love.
- Time in Nature
Nature has a grounding effect on the nervous system. Spending time outdoors, walking barefoot on the earth, or simply sitting among trees can reduce stress and help regulate emotions. Activities like “forest bathing”, mindful walks and spending time with calm therapy horses can be particularly beneficial.
- Somatic Practices
Releasing stored tension and energy from the body can help alleviate symptoms of ADHD. Gentle movement practices such as yoga, Tai Chi, or somatic experiencing therapy can help individuals reconnect with their bodies and process unresolved stress. Here at HCFH we are firm believers in the powerful benefits of releasing stuck energies and 1:1 equine sessions incorporate this work.
- Activating the Vagus Nerve
Simple activities like humming, singing, gargling, or using weighted blankets can stimulate the vagus nerve, a key player in the parasympathetic nervous system. This promotes a sense of safety and calm.
- Mindful Practices
Learning to pause and “take in the glimmers” (small moments of joy or safety) can help shift the nervous system toward regulation. Practices like mindfulness meditation or gratitude journaling can train the brain to focus on positive and calming stimuli.
- Creating a Calming Routine
Establishing regular rituals, such as a warm bath, reading before bed, or quiet time without screens, can help the nervous system find stability.
- Gentle exercise
Gentle exercise, going for a wander, practicing yoga or tai chi, help softly discharge tension we may be unconsciously holding on to. Combine this with breathwork, humming etc for a more powerful effect.
ADHD Symptoms are most definitely not a life sentence and can be cured
Many people are told that ADHD is chronic and incurable. And like anything, when the root cause is not addressed, this will be the case.
When considered from a trauma-informed perspective, while healing nervous system dysregulation takes time and effort, it is possible to achieve lasting change.
Each person’s journey will look different. Some may find relief quickly with a few lifestyle adjustments, while others may require deeper exploration of past traumas and consistent practice of self-regulation techniques. The key is to approach the process with patience, compassion, and a willingness to experiment with what works best for you.
To Conclude
ADHD is not a disorder, or a flaw. Nothing is broken. It is a sign of a nervous system trying its best to cope in a challenging world.
By shifting our perspective from “what is wrong” to “how can we support,” we can help individuals displaying symptoms of, or labelled with, ADHD thrive without relying on medication.
Through natural approaches like breathwork, connection, and time in nature, it’s possible to calm the nervous system and reduce ADHD symptoms. While the journey may require time and effort, the results—a more balanced, regulated, and empowered life—are well worth it.
If you or someone you love is navigating ADHD, consider exploring these holistic methods alongside professional guidance to uncover the healing and balance that is entirely within reach.
Seek professional support
Highlands Centre For Healing can offer you this support. Set in nature, which beautifully supports our nervous system, Soo will provide a nurturing environment in which you can explore and process your life experiences.
A trauma trained somatic therapy and energy healer, sessions with Soo are always tailored to the individual’s needs. She’s ready to support you when you are ready to start the journey.
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About the Highlands Centre for Healing
We offer holistic wellbeing for mind, body and soul bringing together a range of alternative, complementary wellbeing practices united by one single intention – to help you heal and find wellness. Join us for community or corporate group programs, workshops and retreats, or private equine therapy experiences.