Functional Freeze : What is it and how to overcome it You’ve most likely heard of the ‘fight or...
Your Baby’s Nervous System Needs You
Your Baby's Nervous System Needs YouThe Case for Close Connection As both a mother and a...
ADHD : a new definition
ADHD: Activated Dysregulated Hypersensitive Development Read that again. Slowly this time! ADHD...
Is Your Nervous System Stuck In Overdrive?
The Connection Between Chronic Stress and Physical Symptoms Many people experience physical...
Keeping busy may be a trauma response!
Keeping busy is the same as any other addiction – alcohol, drugs, food, behavioural habits...
Animals have feelings too
I was standing with a horse in the breezeway a few days ago when Magnet came running in. He threw...
Healing Trauma
TRAUMA sits in our body. This is why you can’t think, rationalise or talk your way out of it. It...
A fond Adieu to Dom, my soul partner
Perhaps the relentless barrage of tumultuous life events and losses I've experienced has hardened...
The Power Of Your Thoughts And Intentions
The northern hedge in The Stables herb garden here at Highlands Centre For Healing is made of...
Your Unresolved Emotions Might Be Driving Your Child’s Behaviours
Is my child's behaviour normal? Do you have kids who play up a little more than you think is...
Why Is Mental Wellness Important
Why is Mental Wellness Important? Mental wellness (ie good mental health) is important for several...
The Power Of Positivity
Positivity to start the day In today's fast-paced and often stressful world, the power of...
Coping with Winter Blues: My Personal Journey and Tips for Support
Overcoming Winter Blues Winter here in Australia is a beautiful season, and is relished by some…...
Emotional Intelligence as a Skill and Quality
In a world that praises intelligence and technical skills, an essential component of personal and...
How to Deal With Your Emotional Trauma Triggers
Dealing with emotional trauma triggers is tough. One minute you're okay, and the next, something...
Understanding Trauma
The word ‘trauma’ is now regularly used in everyday language in ways that do not reflect its true...