Functional Freeze : What is it and how to overcome it You’ve most likely heard of the ‘fight or...
The hidden burden of PARASITES: A holistic perspective
The Hidden Burden of Parasites: A Holistic Perspective The word ‘parasites’ often leads to images...
ADHD : a new definition
ADHD: Activated Dysregulated Hypersensitive Development Read that again. Slowly this time! ADHD...
Is Your Nervous System Stuck In Overdrive?
The Connection Between Chronic Stress and Physical Symptoms Many people experience physical...
Healing Trauma
TRAUMA sits in our body. This is why you can’t think, rationalise or talk your way out of it. It...
Retreat to Nature: The Healing Power of the Great Outdoors
In our fast-paced, addictive digitally-driven world, it’s easy to lose touch with the natural...
The Power Of Your Thoughts And Intentions
The northern hedge in The Stables herb garden here at Highlands Centre For Healing is made of...
Your Unresolved Emotions Might Be Driving Your Child’s Behaviours
Is my child's behaviour normal? Do you have kids who play up a little more than you think is...
Coping with Winter Blues: My Personal Journey and Tips for Support
Overcoming Winter Blues Winter here in Australia is a beautiful season, and is relished by some…...
How trapped emotions shape how you show up
Our bodies hold sensations from our past She stands with her hands in her pockets to shield them...