About Us
+61 411 623 479
MOSS VALE NSW 2577, Australia
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Mind Body Soul
April 21, 2024 @ 10:00 am - 3:30 pm
Cacao ceremony | Conscious Connected Breathwork
Equine Therapy | Mindful Art
Join Soo, Nicola, Carly & Gaye for a day of renewal
WHEN: Sun 21 April 2024 | 10am-3.30pm | Moss Vale
STRICTLY LIMITED PLACES | Suited to 16yo+
COST: $245 per person (+$5 processing fee if paying by card) | $100 non-refundable deposit to secure your spot
CONTACT US +61 411 623 479 highlandscentreforhealing@gmail.com
BOOKING DETAILS BELOW
A DAY OF NURTURING
CACAO CEREMONY (UNITY)
Cacao is known as a heart-opening plant medicine, believed to facilitate emotional healing and connection. We will open with Ceremony which will offer participants the opportunity to connect with themselves, and cultivate feelings of love, compassion and empathy..
CONSCIOUS CONNECTED BREATHWORK (BODY)
Conscious Connected Breathwork, a circular breath technique. Inhalations meet exhalations and exhalations meet inhalations, without pause. When maintained for upwards of an hour, Conscious Connected Breathwork can bring on non-ordinary states of consciousness and can lead to profound experiences of healing.
EQUINE THERAPY (SOUL)
A session with the Equine Therapy herd will provide a catalyst for soul-level connection, self-discovery, and transformation, facilitating alignment with your true essence.
MINDFUL ART (MIND)
The day will close with contemplative and engaging drawing using the natural environment as a resource and inspiration, using mindfulness to create artworks.
About this Retreat
THIS DAY IS FOR YOU IF YOU:
- love nurturing your inner self and are re-energised by doing so
- want to experience breathwork, equine therapy or mindfulness for the first time
- are on the journey to wholeness
- live with intense emotional distress, regularly feeling stressed, overwhelmed, anxious, stuck & unmotivated
- have physical pain or health challenges
- are looking for a safe and supportive space to explore and release suppressed emotions
- are wanting to release negative patterns, and cultivate greater emotional resilience
- love horses and being in their presence
- enjoy doodling and would love some guided practice
- are looking for your tribe! of like-minded people
- know you need to de-stress … and what better way than this day 🙂
Time & location
, , In person:
Sunday, 21st April, 2024 | 10am-3.30pm
@ Highlands Centre for Healing, 674 Nowra Road, Moss Vale NSW
$245 per person (direct to bank) or ($250 if paying by credit card)
($100 non-refundable deposit to secure your spot)
STRICTLY LIMITED PLACES
Suited to 16yo+
Water, tea, coffe & healthy snacks available throughout day
Please BYO LUNCH + water bottle.
Nutritious, vegetarian lunch available for additional $20
You are able to pay by card or direct to bank.
If the latter, please email letting us know the name of the person(s), contact number and what you are booking in for.
ABOUT YOUR FACILITATORS
Soo Woods
Equine Therapy
Soo has been passionate about helping others for a long time. A trauma-trained somatic practitioner and compassionate individual, Soo is empathic, intuitive, grounded, and a Master at holding space for others. She supports others through emotional healing, helping them find calm and peace, and stepping forward into the life of their dreams.
Nicola Unite
Breathwork
Nicola is an IFS psychotherapist, conscious connected breathwork facilitator, mindfulness facilitator, and secondary school educator. Nicola believes that the nervous system shows us exactly where we are and exactly what we need. Through parts work in IFS and through the somatic experience of breathwork, we can become aware of our nervous system and know how to respond in life.
Carly
Breathwork
Carly is a certified coach, trauma-informed somatic healing practitioner and breathwork facilitator. Through coaching, somatic inner child healing, shadow work, feminine embodiment, breathwork and emotional release practices, Carly guides you to alchemise stagnant emotions and non-serving beliefs so that you can heal your nervous system, unlock your true power and live in flow.
Gaye Pitt
Artist
