Mind Body Soul
Mindlessness in Nature | Sound Healing | Equine Therapy
Join Soo, Stefano and the herd for a day to pause, and feel restored.
WHEN: Sun 29 Mar 2026 | 10am-4pm | Moss Vale
STRICTLY LIMITED PLACES
Suited to 18yo+
COST: $195 per person (+processing fee if paying by card)
** minimum 5 persons required for the day to proceed – full refund will be offered in the event we have to cancel **
A DAY TO PAUSE – AND FEEL RESTORED.
OPENING CIRCLE WITH THE HORSES
We’ll begin this gentle day in circle, amongst the horses. Together we’ll set a personal intention for the day, while Stefano offers his crystal pyramid to focus and energise what you’re calling in.
MINDLESSNESS IN & WITH NATURE (MIND)
Join us for a beautiful practice of slowing down, and becoming fully present and accepting of each moment. Surrounded by fresh air, natural beauty and gentle sounds, you’ll unwind, letting go of mental clutter, and feel more grounded and connected – to yourself, to nature, and to those around you.
SOUND HEALING (BODY)
A deeply relaxing sound bath that immerses you in soothing vibrations designed to melt away tension and restore balance. The tones gently move through your body, easing stress and fatigue, leaving you calm, relaxed, replenished and renewed.
EQUINE THERAPY (SOUL)
Time with our Equine Therapy herd offers a powerful yet gentle space for connection and insight. In the presence of the horses, you’re invited into deeper self-awareness and a quiet remembering of who you truly are.
About This One-day Wellness Retreat
THIS DAY IS FOR YOU IF ANY OF THE FOLLOWING APPLY (or you might want to add to the list!):
- love nurturing your inner self and are re-energised by doing so
- want to experience equine therapy, mindfulness or a sound bath – for the first or ‘n’th time
- are on the journey to wholeness
- live with intense emotional distress, regularly feeling stressed, overwhelmed, anxious, stuck & unmotivated
- have physical pain or health challenges
- are looking for a safe and supportive space to explore and release suppressed emotions
- are wanting to release negative patterns, and cultivate greater emotional resilience
- love horses and being in their presence
- are looking for your tribe of like-minded people
- know you need to de-stress … and what better way than this day 🙂
Let’s talk
Time & location
In person:
Sunday, 29th March 2026 | 10am-4pm
@ Highlands Centre for Healing, 674 Nowra Road, Moss Vale NSW
$195 per person (+ booking fee)
** minimum 5 persons to proceed – full refund if we have to cancel **
STRICTLY LIMITED PLACES
Suited to 18yo+
Water, tea, coffee available throughout day
Please BYO LUNCH + water bottle
ABOUT YOUR FACILITATORS
Soo Woods
www.highlandscentreforhealing.com.au
Therapist & Energy Healer
Soo has been passionate about helping others for a long time. A trauma-trained somatic practitioner and compassionate individual, Soo is empathic, intuitive, grounded, and a Master at holding space. She supports others through emotional healing, helping them find calm and peace, and stepping forward into the life of their dreams. Her connection with her herd has been cultivated over the past two decades and extends way beyond the physical realm.
Stefano Mercanti
https://purenergycleanse.com/
Sound Healing + so much more
Former academic and professionally trained Italian chef from Rome, is the founder of Purenergy, bespoke vibrational therapies established in Sydney in 2019 and now based in Bundanoon. Through customised juice detox protocols, Bach flower therapy, and one-on-one sound healing integrated with Bio-Well energy assessment, he designs tailored wellness journeys that nourish and realign both body and soul.
https://www.academyofsoundhealing.com/sound-healing-practitioner-stefano-mercanti-sydney