About Us
+61 411 623 479
MOSS VALE NSW 2577, Australia
CONNECTION
May 2 @ 12:00 pm - May 4 @ 2:30 pm
Escape to the tranquil NSW Southern Highlands for a 3-day, 2-night retreat designed to help you reconnect – with yourself, nature, horses, and others.
Our CONNECTION retreat invites you to slow down, breathe deeply, and find balance through meaningful interactions and mindful practices in a safe, nurturing environment where your nervous system can unwind, allowing space for deep healing and inner peace.
Picture yourself surrounded by the beauty of nature, where the trees and wildlife offer a haven for renewal.
Throughout the weekend, you’ll engage in yoga, breathwork, art in nature, equine therapy, meditation, and a talking with trees workshop – all designed to foster connection and presence, guided by expert facilitators.
Whether connecting soul to soul with horses, healing through breathwork, taking time for yourself, or sharing experiences with supportive women, you’ll discover a deeper connection to yourself and the world around you.
Join us for this transformative experience and leave feeling rejuvenated, inspired, and empowered!
WHO IS THIS FOR?
Our CONNECTION retreat is for women who are seeking a deeper sense of connection in their lives – whether it’s reconnecting with themselves, nature, or others.
Designed for those who feel the weight of daily stresses and long for a space to unwind, heal and rejuvenate, this retreat offers the perfect opportunity to pause, breathe and rediscover inner peace.
If you desire meaningful interactions, personal growth and a renewed sense of balance, this retreat will provide a supportive and nurturing environment where you can reconnect with yourself and the world around you.
With over a decade of experience nurturing others, we are here to support you.
Join us for a transformative weekend.
We look forward to welcoming you to our sanctuary of peace and tranquillity.
WHAT TO EXPECT
Our weekend will begin with an opening circle, setting intentions for the weekend. Here you’ll connect with yourself and fellow attendees, grounding into the property and the energy it offers for shift and inner peace.
Over the weekend, the outdoors activities on offer will include:
Daily magical experiences with the horses
Feel the profound connection and healing energy our gentle therapy horses offer as you allow their wisdom to guide you to inner peace
Flow into Tranquillity through Yoga
Experience the gentle power of yoga as you stretch, breathe and find balance, connecting with your body and soul in the serenity of nature
Discover Inner Stillness with Guided Meditation
Find your centre and allow your mind to quiet as you embrace the peaceful energy of the natural surrounds
Breathe in Connection
Discover the transformative power of breathwork, releasing tension and revitalising your energy as you connect deeply with yourself and the present moment
Talking With Trees Workshop
Connect with the wisdom of trees in this unique workshop that invites you to connect with the ancient wisdom of trees
Art in & with Nature
Explore your creativity through art with nature
Evening Reflections and Connection around a Fire Pit Gathering
Share drinks and stories while connecting with like-minded women
With time for self-care and all activities optional, this retreat is calling your name.
🌟 Come and bathe in a weekend of nurturing and transformation. You know you want to!🌟
MEET YOUR HOST & GUEST FACILITATORS
Your host: Soo Woods
Founder of Highlands Centre For Healing, Soo is a passionate nature lover and dedicated animal advocate. She is a trauma trained somatic practitioner and energy healer. Soo is deeply connected with all members of the herd and the land.
For the past decade, Soo has been custodian of the land that is home to Highlands Centre For Healing. Living sustainably and in harmony with the land are matters close to Soo’s heart, creating an energy and magic here that are truly unique.
This powerful energy has supported and held Soo on her own journey of discovery, healing and growth. Combining her personal life experiences, intuition and wisdom, Soo delights in supporting others as they find healing and transform their lives
As a Master Space Holder, Soo has developed her skills through three decades of partnering with horses. She holds compassionate, non-judgemental and safe space in which you can explore and release your burdens.
Guest Facilitators
Christobel Hughes: Yoga Instructor | https://www.facebook.com/christobelmary
Sinead Quinn: Somatic & Breathwork Facilitator, Meditation Teacher & Speaker | https://www.sineadquinn.com
Terri M: Qigong instructor, Meditation teacher, Reiki Level III Master, Quantum Hypnotherapy facilitator, Channel
Gaye Pitt: Artist & Art Teacher
HCFH reserves the right to substitute other facilitators if/when necessary
ACCOMMODATION OPTIONS
The entire property runs off standalone solar power. Heating is from woodfires and water is twice filtered rain water.
We take pride in living sustainably, simply and as self-sufficiently as possible.
Single & twin share rooms are available at the main farmhouse, The Stables and Gang Gang Hideaway.
Each bedroom shares a bathroom with one other room.
All bed linen, towels and cosy robes provided.
Please talk to us if you’d like to stay longer, before or after the retreat.
WHAT’S INCLUDED
🌿 Immersive Experiences: Outdoors nature-based activities including 3 unique, ground-based sessions with horses, yoga, breathwork, meditation, art in nature, talking with trees workshop & evening fire pit gathering
🌿 Fully catered nourishing meals: Enjoy delicious, organic, wholesome meals prepared with love, designed to nourish your body and soul (3 lunch, 2 breakfast, 2 dinner)
🌿 2 nights in Gorgeous Unique Accommodation: Relax in cosy, beautifully appointed rooms that offer a restful escape from the outside world (bed linen & towels included. Further details below)
🌿 Supportive Community: Connect with a group of supportive women who are on a similar journey, offering friendship and companionship
🌿 Opening and Closing circles: Intention setting for the weekend, grounding into the space, sharing beautiful experiences and memories
🌿 All activitites : Designed to soothe your mind, calm your nervous system and promote relaxation, help you release stress, and find connection to self and others
🌿 Free Time & Relaxation: to unwind and take in all the surrounds have to offer
(all activities are included but optional)
WHAT’S NOT INCLUDED
🌿 Transport to/from Highlands Centre For Healing: we are happy to help sort taxis from train station etc
🌿 Your personal clothing, toiletries & items: You are responsible for bringing suitable clothing, footwear, waterproofing etc
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Details
INVESTMENT from $895*
* get a group of girlfriends together and receive a discount
