+61 411 623 479
Sunday 2nd August, 2026 | 10am – 4pm
With Soo Woods & Nicole Laughton
Investment: $290
Many people live with stress for so long that it begins to feel normal.
The tension held in the body, often the shoulders or gut.
The racing mind, whirring thoughts, anxiety.
The feeling of always being “on” and ready to run.
The difficulty switching off, resting or simply being present.
Over time, stress can become such a familiar companion that we forget what it feels like to experience genuine calm, balance and ease.
‘Healing From the Inside Out’ is a collaborative wellbeing experience designed to support participants in reconnecting with themselves through nervous system regulation, reflection and practical tools for everyday life.
Through a combination of guided relaxation meditation, EFT tapping and a ground-based equine experience with the herd, participants will be invited to slow down, become present and explore new ways of relating to stress and wellbeing.
This is not simply a day of learning. It is an opportunity to experience change from the inside out. And leave with tools for self-support.
Soo & Nicole bring similar yet different approaches to supporting wellbeing and healing. All modalities shared in this workshop have a common purpose — helping people move from stress and overwhelm towards greater calm, connection and regulation.
Education helps understanding, and creates awareness.
Relaxation creates space, and new internal sensation.
The horses provide honest reflection, and help us open up.
EFT offers practical tools for everyday life.
Together, these experiences support change that can be both deeply felt and practically applied beyond the workshop.
Instead, it is an invitation to slow down, listen more deeply, and reconnect with what is already present beneath the noise of everyday life.
You will be encouraged to honour your own needs, engage at your own pace, and take from the experience what feels right for you.
You will have the opportunity to:
We begin by exploring what stress actually is, how it affects the nervous system, and why many people remain caught in cycles of tension, vigilance and overwhelm.
Understanding what is happening within the body can be the first step towards meaningful change.
Participants will be guided through a deeply relaxing experience designed to quiet the busy mind and support the nervous system to access a deeper state of calm and restoration.
Participants remain aware and in control throughout the process. Guided relaxation meditation simply supports the mind and body to enter a deeper state of rest, receptivity and ease. No prior experience is required.
This ground-based session offers an opportunity to experience presence, attunement and connection through interaction with the herd. Horses are highly responsive to human nervous system states and provide honest, immediate feedback that can help participants notice shifts within themselves that may otherwise go unnoticed.
There is no riding involved and no horse experience is necessary. All participants will be invited to engage with the horses, although participation is always optional.
Participants will learn Emotional Freedom Technique (EFT), a simple and practical approach that can be used to support emotional wellbeing and nervous system regulation. By the end of the session, participants will have a tool they can confidently continue using at home whenever stress, anxiety or overwhelm arise.
The day concludes with a gentle integration process, allowing participants to reflect on their experience and consider how they wish to carry their insights forward.
This workshop is suitable for adults seeking greater wellbeing, balance and connection.
It may be particularly valuable for people experiencing:
No previous experience with meditation, EFT or horses is required.
YOU’LL TAKE HOME A RENEWED SENSE OF CALM, CONNECTION AND POSSIBILITY, as well as:
Group size is limited to a maximum of 12 participants to ensure a personalised experience.
In person: Sunday, 2nd August 2026, 10.00am-4.00pm
@ Highlands Centre for Healing, 674 Nowra Road, Moss Vale NSW
INVESTMENT: $290.00 per person + booking fee
Limited places
For adults 18yo+
Snacks & water/teas/coffee available throughout day.
Please bring:
* Curiosity, a smile and an open heart
* BYO Lunch
NO EXPERIENCE NECESSARY – with horses, EFT tapping or meditation
We look forward to welcoming you to a day of connection and restoration.
ON-SITE ACCOMMODATION is available at Highlands Centre for Healing. Email Soo at info@highlandscentreforhealing.com.au or phone 0411 623 479 to discuss.
Therapist, Healer & Reiki Practitioner
Soo has been passionate about helping others for a long time. A trauma-trained somatic & Reiki practitioner, Soo is compassionate, intuitive, grounded, and a Master at holding space for others.
Founder of The Heart Of Happiness
Nicole is a trauma-informed somatic coach, Advanced EFT practitioner, who helps individuals move from stress and survival mode into calm, confidence, and self-trust. Through her work, Nicole combines nervous system science, somatic healing, and lived experience to create lasting change. Her approach is grounded in one belief: if it doesn’t feel safe, it won’t stick.
