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NATURE NURTURE
Join us for a truly relaxing and transformational women’s wellbeing retreat in the serene beauty that is the NSW Southern Highlands. During this 2-night, 3-day experience, designed specifically for women seeking rejuvenation, self-discovery and calm, you’ll experience the healing power of horses and nature, and a deeper connection to yourself.
Imagine being immersed in the peace of nature, with the gentle nuzzling of horses, cuddles from dogs, and the whisper of the wind gifting you the opportunity for much needed time out and renewal. This retreat offers a safe space in which you nervous system will to relax and reset, allowing healing. It’s a shared journey with a group of like-minded women, all seeking a profound experience and to bathe in presencing and grounding.
We promise that you will leave feeling refreshed, inspired and stronger!
WHO IS THIS FOR?
This Retreat is for active, animal-loving women who crave time in nature, but feel trapped by the demands of city life and family commitments.
In the hustle and bustle of daily life, it’s easy to lose touch with our inner selves and the natural world. This weekend offers the perfect opportunity to step away from the busyness and immerse yourself in a nurturing environment focused on healing and transformation.
With over a decade of experience nurturing others, we are here to support you in reconnecting with nature and finding the time you deserve. Let this weekend be the change you so badly need.
We look forward to welcoming you to our sanctuary of peace and tranquillity.
Our journey will begin with ceremony in circle, setting the intention for the weekend. Here you’ll connect with yourself and fellow attendees, grounding into the property and the energy it offers for shift and inner peace.
Over the weekend, the outdoors activities on offer will include:
Daily magical experiences with the horses
Feel the profound connection and healing energy our gentle therapy horses offer as you allow their wisdom to guide you to inner peace
Bushwalking, grounding on ancient rocks and soaking up an amazing view
Let nature’s magnificence remind you why you are alive as you walk through unspoilt forest. Breathe in the spring air and have your senses awakened
Discover Inner Harmony
Soothe your mind and body with Tai Chi, Meditation and Mindfulness sessions that will help you release stress and find calm
Evening Reflections and Connection around a Fire Pit Gathering
Share drinks and stories while connecting with like-minded women
With time for self-care and all activities optional, this retreat is calling your name.
🌟 Come and bathe in a weekend of nurturing and transformation. You know you want to!🌟
Register Your Interest
INVESTMENT $859*
* get a group of girlfriends together and we can offer a discount
PLUS your choice of accommodation (from $100)
Friday 20th September (12 noon) – Sunday 22nd September (early/mid afternoon)
MEET YOUR HOST & GUEST FACILITATORS
Your host: Soo Woods
Founder of Highlands Centre For Healing, Soo is a passionate nature lover and dedicated animal advocate. She is a trauma trained somatic practitioner and energy healer. Soo is deeply connected with all members of the herd.
For the past decade, Soo has been custodian of the land that is home to Highlands Centre For Healing. Living sustainably and in harmony with the land are matters close to Soo’s heart, creating an energy and magic here that are truly unique.
This powerful energy has supported and held Soo on her own journey of discovery, healing and growth. Combining her personal life experiences, intuition and wisdom, Soo delights in supporting others as they find healing and transform their lives
As a Master Space Holder, Soo has developed her skills through three decades of partnering with horses. She holds compassionate, non-judgemental and safe space in which you can explore and release your burdens.
Guest Facilitators
Anthony Patruno: Physiotherapy & Tai Chi | https://www.refinedmoves.com/
Natalie Hunfalvay: Evidence based therapeutic arts | https://folkal.com.au/
WHAT’S INCLUDED
🌿 Immersive Experiences: Outdoors nature-based activities including 3 unique, ground-based sessions with horses, bush walk, evening fire pit gathering
🌿 Fully catered nourishing meals: Enjoy delicious, organic, wholesome meals prepared with love, designed to nourish your body and soul (3 lunch, 2 breakfast, 2 dinner)
🌿 2 nights in Gorgeous Unique Accommodation: Relax in cosy, beautifully appointed rooms that offer a restful escape from the outside world (bed linen & towels included. Further details below)
🌿 Supportive Community: Connect with a group of supportive women who are on a similar journey, offering friendship and companionship
🌿 Opening and Closing circles: Intention setting for the weekend, grounding into the space, sharing beautiful experiences and memories
🌿 Meditation, Mindfulness and Tai Chi: To soothe your mind and body, promote relaxation, help you release stress, and find calm and inner balance
🌿 Free Time & Relaxation: to unwind and take in all the surrounds have to offer (all activities are included but optional)
WHAT’S NOT INCLUDED
🌿 Transport to/from Highlands Centre For Healing: we are happy to help sort taxis from train station etc
🌿 Your personal clothing, toiletries & items: You are responsible for bringing suitable clothing, footwear, waterproofing etc
ACCOMMODATION OPTIONS
The entire property runs off standalone solar power. Heating is from woodfires and water is twice filtered rain water.
We take pride in living sustainably, simply and as self-sufficiently as possible.
Please talk to us if you’d like to stay longer, before or after the retreat.
Main Farmhouse
Two Queen bedrooms which share a large bathroom. Living room / kitchen shared with Soo.
Spacious garden with different spaces to enjoy.
Magnet & Ziggy (dogs) and Bob (the cat) also call this space home!
Main House Bed #1
$200 for 2 nights
All linen, towels provided. Shared bathroom. Shared living spaces.
Main House Bed #2
$200 for 2 nights
All linen, towels provided. Shared bathroom. Share living spaces.
The Stables
One Queen bedroom & One Double Sofabed in the Living room/kitchenette. Both beds share the large bathroom.
Garden with water feature to chillax in.
Sleep beside the horses!
(more pics and info at www.airbnb.com.au/h/highlandscentreforhealing)
The Stables Bedroom
Your own Queen bedroom in The Stables. Shared bathroom. Shared kitchenette.
$200 for 2 nights. All linen, towels provided
The Stables Living Room Sofabed
Double Sofabed in Living Space. Shared bathroom. Shared kitchenette. Little storage space. No hanging.
$150 for 2 nights. All linen, towels provided
Gang Gang Hideaway
Brand new accommodation designed especially for Retreats.
Two Single beds in shared bed room. Great for good friends.
Two single sofabeds in shared living room. Also great for good friends.
There is one cosy but beautifully appointed bathroom to be shared by all.
Kitchen, breakfast bar, timber deck with seating options, stunning western view of the bush and wildlife.
Gang Gang Hideaway Bedroom (shared) (TWO avail)
Single bed in shared room. Shared bathroom. Shared kitchenette. Limited storage space.
$150 for 2 nights. All linen, towels provided
Gang Gang Hideaway Sofabed (shared) (TWO available)
Single sofabed in shared room. Shared bathroom. Shared kitchenette. Limited storage space. No hanging.
$100 for 2 nights. All linen, towels provided
